Author name: atiqbaloch@gmail.com

Kidney disease.

Currently, more than 10 percent of the world’s population suffers from kidney disease, while Pakistan ranks eighth. According to recent research, Pakistan has the highest prevalence of kidney disease at 21.2 percent.

Nails and acne.

If acne appears on the face, not only does it make the face look ugly, but in some cases, this discomfort also causes a sense of inferiority, because the face itself reflects beauty and health.

Diet plan.

The current growing trend is the “Whole 30” diet plan, in which all three meals consist of nutritious food. The aim of this particular diet plan is to bring about a positive change in our eating habits so that we choose foods based on their benefits.

Mental health demands attention.

The rapid development of the present era has undoubtedly made life more convenient than in the past, yet the number of patients with depression is increasing rapidly.

Get health and beauty from fenugreek.

Fenugreek is said to be useful in the treatment of diabetes. It is said that the use of fenugreek seeds in diabetes helps balance sugar levels in the body and reduces insulin resistance.

Not only papaya, its seeds are also beneficial.

Among the blessings that Allah Almighty has bestowed upon man, fruits and vegetables are of significant importance, because they not only provide nutrition along with the pleasure of burning, making us healthy and energetic, but also provide protection from many diseases.

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