If your weight is increasing rapidly, then make running your routine. Running or jogging is the easiest and most proven way to lose weight. So, get out of the stuffy environment of the gym and go to a nearby park early in the morning to enjoy the fresh air. This way, you will not only stay fit but will also save gym fees. However, before starting jogging, there are some important things to keep in mind.
Race preparation
When you decide to go jogging, you will need a pair of joggers. If you feel comfortable in canvas shoes, wear them, but sometimes do not walk or run in very tight joggers or canvas shoes. The problem with us is that we see the structure of the shoes from the top and front.
Also wear clothes that you feel comfortable in.
Simple cotton clothes are the best choice for this purpose because they absorb sweat.
Correct method
There is no need to tense your body while running. Do not let your body relax naturally. While running, keep your arms moving back and forth smoothly and lean your body slightly forward. Instead of running with your feet rubbing against the ground, lift your paw and move forward. This way, your paw will also prevent you from getting stuck in a hole. Do not keep your legs stiff because this will put pressure on your knees and other joints, while keeping your torso straight and balanced. Keep running without stopping. Of course, keep the speed low, but jogging is a better exercise than brisk walking.
Maintain proper breathing pattern
The correct and best breathing technique is to inhale oxygen through the nose. Fill the lungs completely with air and then exhale through the mouth. In this way, as a result of exhaling through the mouth, you will be able to exhale more carbon dioxide with minimal hesitation.
Stretch your body before running.
Stretching the body and stretching the muscles is done to stimulate the muscles to run. In this way, all the muscles are opened.
The most important leg muscles are the ones that need to be stretched. The method is to stand a few feet away from a wall and push it with your leg against the wall. Then, while leaning your leg against the same wall, move closer to the wall by one foot so that your leg muscles are well stretched. If you can jog on the beach, this is a more suitable place because running on sand seems easier.
It is soft and smooth. Therefore, there is no risk of any injury while running here. Running on concrete paths is relatively difficult because its surface is hard. Thus, more stress is placed on your muscles and joints. Therefore, wear shoes that have suitable pads while running on such uneven paths.
Get information
You have started jogging, it is a very good decision, but why is it important to make it a habit for a certain period of time? It is also important for you to know this and many other small things so that you can continue to do this simple exercise consistently and achieve your weight loss goal.
Continue to study such websites, read such books that have been prepared by fitness experts because by reading the experiences and opinions of experts, a lot is learned, mistakes can be corrected and the most important thing is that motivation to start exercising can be gained. Doctors give special instructions for diabetic patients that they should take a brisk walk every day.