Diabetes is not just a disease but also a silent killer. Its main causes include obesity, unhealthy lifestyle, family history of diabetes, unbalanced diet, aging, blood pressure, and blood lipid imbalance.

Ahren recommends including eggs in breakfast. It is a well-known fact that breakfast is the most important meal of the day. Breakfast is actually the food that every person eats early in the morning before starting their work.

The body that nature has given us is like a collection of different types of machines. Some of these machines are “automatic”, that is, they work without our intervention or intention.

In the days when letter writing was common, the letter writers were considered elders and prayed for their children to live long lives, then explained the real reason.

The human body is a collection of various components, the deficiency of which affects health and well-being. Among these components, zinc, which is called zinc in English, is considered the most essential.

Many people seem to be worried about weight gain these days. Weight can be easily reduced with honey and cinnamon. Mix a pinch of cinnamon powder in a glass of boiled water.