Can a low-fat diet increase lifespan?
Many cultures and religions practice fasting and moderate eating, which is said to promote health and longevity.
Only two hours of exercise a week.
Exercising just two hours a week reduces the risk of heart disease, so what’s the story?
More benefits of exercising in winter.
Winter is the best season for people who want to lose weight because our heart rate slows down in winter, so we expend more energy during workouts, thus burning more calories.
What effects do different diets have on your personality?
It is an established fact that diet is one of the factors that indirectly affects our personality by influencing our mood and behavior.
Boiled egg or omelette.
Whether a boiled egg or omelet is healthy depends on your dietary goals and preferences.
Low thyroid hormones affect the development of the child.
A low T4 level in a newborn indicates that the baby is deficient in thyroid hormones.
Computer users should protect their eyesight.
People who do not use computers blink at least 22 times a minute, while people who use computers blink only 7 times.