Eating a good diet is essential for improving your eyesight, but some foods contain vitamins that can improve your eyesight.

What is the Blue Zone Diet? Before learning about it, it is important to define the Blue Zone. The credit for popularizing the term Blue Zone worldwide goes to American author Dan Buettner, whose date of birth is June 18, 1960. He is a longevity researcher and public speaker. He co-produced the documentary TV mini-series

If your weight is increasing rapidly, make running your routine. Running or jogging is the easiest and most proven way to lose weight.

Regular exercise not only helps prevent diseases, but is also extremely useful in preventing weight gain.