It is an established fact that diet is one of the factors that indirectly affects our personality by influencing our mood and behavior.
However, very few people are aware of these effects. The following are some of the personal effects of diet.
Initial dose.
A healthy diet in the diet can have a positive effect on personality traits such as openness, conscientiousness, and sociability. A less healthy diet can be linked to neuroticism, which is associated with anxiety and depression.
Diet and mood.
High sugar and processed foods can cause mood swings, while a nutrient-rich diet can help maintain a good mood.
Gut health.
A diet rich in fiber and fermented foods promotes a healthy gut microbiome that is beneficial for mood. Such a diet can reduce anxiety and improve cognitive function.
Brain functions.
A balanced diet rich in micronutrients, such as fish, has been found to be associated with less aggressive behavior.
Taste preferences.
Some studies have linked taste preferences to personality traits. For example, one study found that people who prefer strong flavors were more likely to score higher on Machiavellianism, psychopathy, narcissism, and sadness.
However, it should also be noted that genetics, upbringing/training, and life experiences also play a role in shaping personality.
A new study suggests that drinking elderberry juice daily can lead to positive changes in gut bacteria and improve metabolism for weight control.
A study published in the journal Nutrients found that drinking about 28 grams of elderberry juice daily for a week can change the microbes living in the gut and improve the body’s ability to tolerate glucose and burn fat.
This purple berry is found on the elderberry, a tree native to Europe. The tree is widely used for medicinal purposes and for supporting the immune system. Researchers from Washington State University in the US said that other benefits of this fruit have not been properly understood. Study co-author Patrick Solverson said that elderberry is undervalued commercially and nutritionally. Now we are starting to understand its role in human health, and the results are very interesting.
Sweet pepper is no less than a deadly poison.
Sweet, flavorful and aromatic, cheap and highly addictive. Yes! We are talking about sweet tar, which is actually a sweet poison.
It is readily available in attractive looking packets. Sweet betel leaves with fragrance are a favorite mouth freshener for many children and adults. But many do not know that these harmless looking sachets are very harmful and can destroy the mouth and general health. The bark used in betel leaves is usually of very poor quality, sometimes contaminated with fungi and microscopic insects and is unfit for human consumption. Greedy manufacturers add sweeteners and food colors to make this betel leaf attractive and tasty, completely ignoring the fact that this is creating additional health risks for the consumers which can even lead to their death. Dr. Sadaf Ahmed said that sweet betel leaves contain a chemical called arecoline which causes inflammation of the gums. Initially, ulcers form in the mouth and progress to a disease called oral submucosal fibrosis, in which the mouth cannot open completely. This results in malnutrition because impaired jaw movement affects food intake, especially in children, making them physically weak and more susceptible to infections.
In adults, it can cause cancer and, if not treated promptly, death is certain. In addition, the teeth and tongue become more sensitive to spicy foods, and there is often a burning sensation in the tongue and gums.
Those subconscious thoughts, which we talk to ourselves about in a very negative or harmful way, and which can have a negative impact on our self-esteem, mood and mental health, are actually called negative self-talk.
Negative self-talk is a silent poison that slowly destroys various aspects of a person’s life. For girls in particular, it can be a dangerous behavior, as they are often highly sensitive to social pressures, unrealistic beauty standards, and self-esteem.
This behavior weakens their brains, hurts their emotions, damages their physical health, and affects their social relationships, but the effects of negative self-talk on their mental health are first and foremost visible. When a girl repeatedly criticizes herself and calls herself a failure, this process negatively affects her self-esteem. She constantly thinks about herself that she can never do anything right.
I am a failure or this aspect of thinking, that this task will never be completed. I know I will not be able to do it by the appointed time. And so she loses her senses at the slightest difficulty in her life. And becomes mentally confused. These thoughts gradually put pressure on her personality and create a feeling of inferiority, which takes the form of severe mental stress and anxiety.
As a result, the decision-making ability of such girls becomes weak and they feel that if “I make even the slightest mistake, everything will be ruined” or the fear that I always make the wrong decisions! This leads to their loss of self-confidence and they start relying on the opinions of others in small matters.
Even if someone says that this color does not look good on you, no matter how much you like that color, they stop wearing it, because they are not sure of their own personal likes and dislikes. This constant mental pressure also robs them of their inner peace. They adapt themselves according to the opinions of others, but they are also unhappy inside and then their lives are spent under the influence of this fear and uncertainty, which causes pain.
Emotionally, ‘negative self-talk’ makes any girl weak and she has difficulty controlling her emotions. When a girl repeatedly recalls her mistakes, her emotional state begins to deteriorate. She imposes minor daily mistakes on herself, considering them her failures.
Due to which the risks of disappointment and depression increase. This emotional imbalance creates in the girl a feeling that she does not deserve success or happiness in any way and as a result, she faces problems in her relationships and friendships.
The effects of negative self-talk on physical health are also not reduced. The effect of constant and continuous stress and anxiety is also reflected on her body. The long-term presence of mental stress affects the hormonal system in our body, due to which various types of physical problems start to arise, such as headaches, muscle spasms, or digestive disorders. In addition, this stress can lead to lack of sleep, which further worsens physical health. When a girl keeps away from physical activities due to constant negative thoughts, her health is further negatively affected, and she may become lazy and inactive instead of being fit and healthy.
Negative self-talk also affects a girl’s performance and social life in social matters. A girl who constantly doubts her abilities finds it difficult to form or maintain relationships with others. Due to her lack of self-confidence, she avoids social events or joining her peer group and becomes a loner. This non-participation further pushes her towards being disliked by her own peers, which makes her feel even more isolated. As a result, she distances herself from her close friends and family, which proves detrimental to her emotional health.
In professional life, negative self-talk can prevent a girl from progressing. She doubts her abilities and skills, which makes her hesitant to openly express her thoughts in front of others. This affects her performance and confidence, and she misses out on important opportunities that could prove her abilities. No matter how hard she works, she doubts that she will not be able to succeed, which is why she gives up at the slightest failure. To break this cycle of negative self-talk, it is important for girls to learn to challenge their negative thinking. They should remember their successes and convince themselves that they too deserve to be successful and happy. To start practicing positive self-talk, girls can incorporate small phrases like ‘I can do this’ or ‘I am capable’ into their daily lives. Along with this, it may be beneficial for them to adopt various exercises and meditation techniques to shape their thinking in a positive way. A positive and supportive social environment is essential for girls’ mental health and emotional stability. Family and friends should also help them in this regard and encourage positive behavior within them. When girls have a strong and feeling-rich environment around them, they will quickly get rid of their negative thinking. Furthermore, to strengthen themselves with positive attitudes, they should participate in activities that bring them joy, such as the arts, sports, or other creative hobbies. Finally, negative self-talk affects every aspect of a girl’s life, but it requires strong determination and positive thoughts to combat it. If girls make a conscious effort to free themselves from negative thinking and make positive thoughts a part of their lives, they can not only improve their lives, but also lead a happy life while making strong relationships in their relationships happy, balanced, and happy.